7:00 AM – 2 choices

Option 1:

Applebee’s Parking Lot – Ride an 18 – 30 mile course and run the development over to John Carroll.

Option 2:

Same start time – ride into forest hill and run a 5k or 10k race

check out this link for race details – http://www.charmcityrun.com/page.cfm?pageid=33&eid=956

JULY 25 – SUN – 8:00 AM
Duathlon 5K Run/ 18 Mile Bike/5K Run
(Brier Hill Estates)

This is a fun low key pick up event that Scott Schoeb puts together from his front yard (its a good time). Cost is free for RASAC members or $4.00 to general public. Just show up on race day to register. To become a RASAC member for the remainder of the year the cost is only 15.00!

705 Brier Ct. Bel Air MD 21015

www.rasac.com for more details

Run course: http://www.gmap-pedometer.com/?r=3865597

Bike course: http://www.gmap-pedometer.com/?r=3865613

Meet @ 7:45AM to start swimming @ 8:00 AM

Meeting location: – Daun Sigafoose’s back yard (Bush River)

Here is a link for a map to follow from Conte’s to his house:

http://www.gmap-pedometer.com/?r=3717489

We will swim in the Bush River as far as you would like to go – the water temp is around 60 degrees so a wetsuit and water shoes are both strongly encouraged.

7:00 PM @ Contes – We will conduct a clinic to learn and practice the basics to repair minor issues to your bicycle on the side of the road. We will also discuss safety, equipment, and techniques to help keep you moving along on your rides whether you are solo or in a group.

Afterwords we will have the opportunity to check out the new team apparel, try it on, and purchase items at a deeper discount.

Contact me with any questions

Shawn Loper

410.6525.850 shawnloper@yahoo.com

Saturday October 3rd 2010 9:00AM

This is a 1/2 Ironman Race (.9 swim – compared to the 1.2 mile typical length)

The Conte’s Multisport Club will be involved from several aspects of the event:

• Individual event participants
• Relay team participants (all male, all female, mixed)
• volunteer race support (sag wagon, tech support, course volunteers)

official Columbia Half/Full Website

Saturday September 25th 2010

last update 8-31-2010

Sprint Distance Triathlon – 1/2 mile swim, 13 mile bike ride*, 3.1 mile run

Location: Hammerman Area of Gunpowder State Park (7200 Graces Quarters, Chase, MD 21027)

Time: First Wave @ 8:00 am

A portion of the proceeds will be donated to the Department of Natural Resources (specifically Gunpowder State Park)

Online registration is now open – Click here to go to Active.com

Click for mail in entry form

Directions & Park Information

Swim Course – Wetsuits will most likely be permissible on race day; however the temperature should not uncomfortable to race without it.

Swim start will be in the Gunpowder River starting knee deep and go the full length of the jetties before returning to the sandy beach and entering transition.

Bike Course

Cue Sheet

The bike route will incorporate the scenic Chase area outside of the park – the course is basically flat with a couple of short rolling climbs. There will NOT be police presence on the course so all traffic signs must be obeyed! Almost all turns are right handed and there are no traffic signals on the course. The only left hand turns are at or near the dead ends of the proceeding streets. There should be limited traffic interference; however extra caution must be taken while riding the course!

Run Course

To finish with a 5k run inside the park which will include grass fields, asphalt roads and parking lots and a couple of short wooded trails

Awards:

Top 3 overall male and female as well as in each age group as follows

19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60+

Amenities:

Each participant will receive a T-Shirt, there will be water at the mid point of the run course, course marshals will direct racers at all major turns, refreshments will be available post race, and random prize giveaways from the event sponsors

Timing and Results by Elite Race Management

Packet Pick Up:

Packets will be available for pick up on the following dates:

• Thursday, September 23 from 4-8 pm at Conte’s Bicycles and Fitness
• Friday, September 24 from 4-8 pm at Conte’s Bicycles and Fitness
• Saturday, September 25 from 6:30 am -7:30 am at the registration pavilion

Due to time constraints on race day, we HIGHLY ENCOURAGE participants to pick up packets on Thursday or Friday.

Conte’s Bicycles and Fitness
5 Bel Air South Parkway
Bel Air, MD 21015
(410) 838-0866

HAMMER MAN TRIATHLON SPONSORS:

7:30 AM – First Wave – North East Triathlon - Race Day  - Good luck to all participants!

6:00 PM @ John Carroll High School

To tie in with the TNT / RASAC workouts – there are already runners at all ability levels on the track so this modification should prove to be perfect for anyone to find a group to work out with!

 

Meet at The Churchville Rec Center @ 6:30 (wheels rolling at 6:45 sharp):

We will ride outside for approximately an hour (distances will vary based on ability level) starting at 6:45 PM unless the weather is in-climate for maintaining a safe ride.

BAD WEATHER

practice will be canceled

Poor weather conditions – we will ride inside if the weather is threatening or the roads are even slightly wet

please send an email to confirm your participation

shawnloper@yahoo.com

August 21st 2010 – Results

8:00 AM start time

This event is  LOW KEY & FUN (great training race). Roads will not be closed to motorists so all traffic signals and laws must be obeyed! If you hit a red light it’s just tough luck.

Race Day Registration Only

Entry Fee - $15.00 per person (multi sport club members will be charged $10.00)

Distance: Sprint

.5 mile swim in 4′ deep water (In the Bush River)

Swim Course

15 mile bike ride (From Daun’s house to the Rite Aid Distribution Plant)

Bike Course

5k run (on neighborhood roads)

Run Course

Location:Daun Sigafoose House on the Bush River

• From I95 go South on Rte 24
• Take the Left exit to Rte 40
• Turn Left onto Rte 40 at the light
• Turn Right onto Long Bar Harbor (7 – eleven at the light)
• Make 2nd Right onto Washington
• Park near the end of Washington – Parking at Daun’s will impeade racers.
• To get to Daun’s continue to the end of Washington and turn left
• His gravel driveway is straight ahead and begins aprox. 100 feet from Washington.

 

……………………………………………………………………………………………………….

RaceDay: Set Up / Registration: 7:00 AM – 7:40 AM

There will be some race support through Conte’s and volunteers, but no police or road closures.

Contact shawnloper@yahoo.com with questions

Sunday May 2, 2010 7:30 AM

The Fallston Duathlon is an annual race dedicated to promoting the increase of local multisport events. Annie’s Playground & the surrounding Fallston area supply 17 miles of rolling hills that are both scenic and challenging for riders with a spectator friendly start, transition, and finish. Out and back 5k runs on the recently completed Ma & Pa trail curve through fields and wooded areas, while remaining on a combination asphalt/wood/cinder trail. Hosted by Conte’s Bicycles & Fitness as well as numerous first class sponsors, the Fallston Duathlon is a fun, affordable, family oriented event.

REGISTRATION HAS BEGUN!!!!

New for 2010:  Two Member Relay Option!

• To register online please click here!!!!
• Printable Entry Forms:  Individual or Relay

Location: Annie’s Playground Fallston, Md

Map of bike course

Map of run course

Pre – Event Information:

Packet Pick- Up

• Saturday, May 1, 2010:  At Conte’s Bicycles and Fitness of Bel Air MD from 10:00 AM until 4:30 PM
• Race Day:  Starting at 6:00 AM @ the Annie’s playground pavilion

Race Day Instructions:

• Waiver – All participants will have to sign an official USA Triathlon waiver on race day before receiving their timing chip.

• Timing Chip – All participants will be given a timing chip to be worn on one ankle.  Each athlete is responsible for returning their timing chip to a designated Charm City Run staff member after completion of the race or a charge of $50.00 will be assessed for a replacement.

Transition Area:

• The transition area will have two entrance/exits with race staff present to restrict access to race participants with a bib number and body marking.
• Bike racks will be numbered corresponding to each competitor designating the only area that should be occupied by a participant and all of their belongings – please be courteous to other racers.
• Post race bicycle retrieval will be by participants only

Strictly Enforced Safety Rules:

• Bicycle safety inspections will not be mandatory, but are strongly advised (they will be available for free at packet pickup and on location race day before 7:15AM
• Helmets must be securely fastened to the riders head from the time before mounting the bicycle until after dismount!
• Drafting while cycling will not be allowed and there will be marshals at random points on the course to ensure safe, timely passes (check the current USA Triathlon rules for an explanation on drafting)

Awards:

Top 3 overall male and female finishers will receive custom awards.

The top relay teams in the following categories will receive medals:

All-male team, all-female team, co-ed team

Top 3 male and female participants in the following age groups will receive medals:

19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, & 65 and up

Amenities:

• T-Shirts to all participants
• Water at the halfway point on the run course (both legs)
• Police and volunteers throughout bicycle course
• Various vendors set up in the sponsor area
• Post-race refreshments
• Awards presentation
• Random prize giveaways

Volunteers:

If you are not interested in racing, but would like to assist in the production of the Fallston Duathlon please contact Shawn Loper to notify of your intent via email: shawnloper@yahoo.com

Title Sponsors:

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Other sponsors include:

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